Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
10% Happier with Dan Harris
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Mindfulness: The Balance of Deliberate and Effortless Awareness
Mindfulness encompasses two types: deliberate and effortless. Initially, mindfulness relies on deliberate practices focused on calming the mind and observing consciousness. Progression towards effortless mindfulness develops a deeper awareness of the nature of mind, characterized by a holistic, integrated experience. This state allows individuals to feel their thoughts and emotions without being dominated by them, fostering a sense of flow and embodiment. By cultivating an open-minded and open-hearted approach, one can experience awareness that transcends mere attention, embracing the interconnectedness of thoughts and feelings.
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