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Can spices improve your health?
ZOE Science & Nutrition
Understanding the difference between types of cinnamon and their potential effects
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Consuming about half a teaspoon to a teaspoon of cinnamon a day is considered optimal for balancing blood sugar levels. There are two main types of cinnamon: cassia cinnamon and true cinnamon (also known as Ceylon cinnamon). Cassia cinnamon contains coumarin, which may have liver toxicity effects at large doses, while true cinnamon has little to no coumarin. It is recommended to seek out true cinnamon if incorporating large amounts of cinnamon into one's diet. Additionally, it is important to consider other components in the diet, as simply adding cinnamon to a high-sugar smoothie may not effectively balance blood sugar levels. Therefore, thoughtful consideration of overall dietary choices is necessary.
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