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Gabor Mate: The Childhood Lie That’s Ruining All Of Our Lives
The Diary Of A CEO with Steven Bartlett
Undoing Self Limiting Beliefs: The Five Rs
Limiting beliefs can be undone with the five Rs: relabel, react, refocus, revalue, and recreate./nRelabeling involves redefining the story and belief that is limiting us./nIt can be helpful to relabel tasks or obligations to reduce the sense of necessity./nRelabeling helps create a separation between the belief and the behavior.
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