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Dr. Lisa Feldman Barrett: How to Understand Emotions
Huberman Lab
Body Budget. Change your affect and tilt the odds in your favour. Be in good position.
Affect is a quick summary of your body's state. Feeling pleasant means things are going well, while feeling fatigued or distressed indicates a deficit in your body budget. It doesn't always mean something is wrong, like feeling tired during exercise. Affect is tied to your brain's beliefs about your body's state, not just your awareness of it. Emotion regulation is about changing affect, not its meaning. Understanding affect helps build a better future you.
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