The Secret to Effective Beginner Workouts | Don Saladino
The Dr. Gabrielle Lyon Show
Key Supplements for Longevity
Key supplements for longevity mentioned in the conversation are magnesium, vitamin D, omega-3, and creatine. The speaker highlights the importance of maintaining optimal levels of magnesium and vitamin D, and also recommends omega-3 and creatine for longevity and overall health.
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