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#72: Training Like A Hybrid Athlete, Running & Strength Training with Matt Choi

The Extramilest Podcast

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Importance of being a student and taking coaching for athletic training

The speaker emphasizes the importance of continually learning and being open to coaching in the areas of strength training, kinesiology, nutrition, and movement. They highlight their background in strength training and how they have benefited from being a student, seeking guidance from experts, and following a designed strength program to improve durability, mobility, and speed. The speaker also stresses the significance of recovery in a training regimen, especially when combining running and strength training, and the need for adequate time to refuel between these activities.

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