The Daily Mastery Podcast by Robin Sharma cover image

Self-Care is Mission Critical to Sustained Success [17-Minute Episode]

The Daily Mastery Podcast by Robin Sharma

00:00

Embrace Negative Emotions Through Journaling

Acknowledging and writing about negative emotions in a journal helps in letting go of feelings like disappointment, frustration, sadness, loss, and anger. Bringing these emotions to the surface and pouring them out on paper initiates a healthy process of releasing and moving on.

Play episode from 09:55
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app