Modern Wisdom cover image

#780 - Tim Ferriss - The Lessons, Hacks & Books That Changed My Life

Modern Wisdom

NOTE

** Tim Ferriss' Morning routine, state change, cold plunge etc **

Tim Ferriss' morning routine includes cold immersion upon waking to induce state change and promote better strategy for the day. This routine, influenced by Tony Robbins, emphasizes starting with state change to enable a more empowering story and strategy. By leveraging the progression of state, story, and strategy, Ferriss highlights the importance of acting to influence thinking positively. He follows the cold plunge with a hot tub session for hyper dilation to alleviate back issues. Journaling, such as the five-minute journal or morning pages, is incorporated into his variable morning routine, along with reviewing the day's calendar in advance for better preparation.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner