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Dr. Rhonda Patrick: Diet Essentials For Healthy Living

The Knowledge Project with Shane Parrish

00:00

Optimizing a Smoothie Recipe with Added Protein and Micronutrients

A smoothie recipe consisting of kale leaves, avocado, frozen blueberries, whey protein, hydrolyzed collagen powder, and moringa powder is discussed. The addition of protein and collagen powder helps to meet protein requirements and improve skin elasticity. Moringa powder is included for its high micronutrient content.

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