Debunking the Myth of Talk Therapy

Therapists have found that for some individuals who have experienced trauma, not talking about it can be more beneficial than constantly rehashing the pain. Studies have shown that burn victims, first responders, and breast cancer survivors may actually feel worse when they talk about their experiences in therapy. Engaging in activities like spending time with family, working, reaching out to friends, and exercising have been proven to have healing effects without the negative side effects often associated with medications like SSRIs. While therapy and medication are necessary for some, there are alternative ways to improve mental health for those who may not require professional intervention.