reclaim Your Attention and Manage Your Time

Social media has become a significant time drain, with users potentially spending seven to eight hours a day on apps. To improve focus, it's crucial to manage notifications and distractions from emails and alerts. Implementing strategies like turning off sounds, practicing email discipline by unsubscribing from unnecessary lists, and possibly starting fresh with a new email address can help regain control. In business contexts, delegating support tasks can be beneficial, allowing for more efficient use of time and resources.