Boredom Fuels the Need for Stimulation

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Boredom during knowledge work can lead to a decline in focus even if the tasks are not physically tiring. When engagement slips, individuals often shift to a less productive state or 'gear one', where they need stimulation to regain peak focus or 'gear two'. To counteract this boredom, changing the environment or incorporating multitasking can provide the necessary stimulation. Engaging the mind through various activities can elevate cognitive effort, helping individuals maintain their focus and productivity.

Dr. Mithu Storoni goes behind the science of how focus works to use your brain to its maximum capacity.

— YOU’LL LEARN —

1) How to identify and get into the best mental gear for your work

2) What to do when work gets either boring or overwhelming

3) The trick to resetting your brain

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— ABOUT MITHU —

Dr. Mithu Storoni is a University of Cambridge-trained physician, neuroscience researcher and ophthalmic surgeon. She advises multinational corporations on mental performance and stress management. She is the author of the forthcoming book Hyperefficient: Optimize Your Brain to Transform the Way You Work, out on September 17, 2024.

• Book: Hyperefficient: Optimize Your Brain to Transform the Way You Work

• LinkedIn: Mithu Storoni

• Twitter/X: @MithuStoroni

• Website: https://www.mithustoroni.com/

— RESOURCES MENTIONED IN THE SHOW —

• Book: The Medium is the Message by Marshall McLuhan

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