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A Historian Of The Future: Five More Questions For Stephen Kotkin | Peter Robinson | Hoover Institution
Uncommon Knowledge
Routine Regimen for Flexibility and Mobility
The speaker discusses a routine regimen called gymnastica focused on joint and spine mobility. This regimen includes back bends, walking back bends on the wall, rotation back bends, and upside-down crawls, which are performed weekly. Regardless of the player's condition, these activities are done to enhance flexibility and comfort in uncomfortable positions during the game.
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