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Science-Backed Tactics to Level Up Your Health, Happiness, Relationships & Success with Liz Moody
All the Hacks with Chris Hutchins
Optimizing Health and Happiness through Movement and Rewiring Neural Pathways
Don't overthink muscle activation. Any movement will do the trick. Take a walk, do squats, or even have sex. Activate those muscles! To rewire yourself to be happier, focus on positive thoughts. Like a meadow, create a pathway for good thoughts. Sit, amplify, and savor feelings of joy and gratitude. Rewire your neural pathways for a happier life.
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