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Movement Enhances Balance and Vision
Movement is essential for maintaining balance and enhancing visual quality. Reduced movement leads to decreased practice of balance skills and visual acuity, while static postures can contribute to eye strain. Engaging in physical activities, such as standing on balance boards or using wobble boards, encourages automatic movements that promote eye mobility. The connection between feeling grounded through proper footwear and overall stability directly influences visual perception. When the body is in motion, the eyes naturally adjust, reducing the tendency to stare and relieving visual strain.