In-person interactions provide real psychological benefits that are not fully experienced through virtual platforms like Zoom. Research shows that being physically present with someone, even if the relationship is strained, can have positive effects on mental health compared to being isolated. In the context of therapy, in-person sessions are believed to be more effective than virtual therapy. There is a concern about excessive self-focus in therapy, as constantly dwelling on personal issues can feed anxiety and depression. Football coaches exemplify the importance of focusing on the task at hand rather than delving into personal emotions, suggesting that repressing feelings temporarily can aid in achieving goals.