Nikita
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The Knowledge Project with Shane Parrish cover image

#177 Shane Parrish: A Glimpse Into Clear Thinking

The Knowledge Project with Shane Parrish

How to Use Automatic Rules to Your Advantage

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Learn how to use automatic rules to your advantage and stay committed to your goals. By creating a rule like 'I don't need dessert,' you can resist social pressure and easily say no. Your friends will respect your rule and the pressure will diminish.

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