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#357 – Paul Conti: Narcissism, Sociopathy, Envy, and the Nature of Good and Evil
Lex Fridman Podcast
Understanding and Managing Negative Emotion
Separating our feelings from what's true is crucial in managing negative emotions. We often equate our feelings with the truth, which can lead to destructive behaviors and prejudice. It's important to develop an 'observing ego' to step outside ourselves and differentiate between how we feel and what we know to be true. By doing so, we can avoid being driven by our emotions and make more reasoned decisions.
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