Is Aging a Disease? Epigenetics with David Sinclair
StarTalk Radio
Genetics, Diet, and Aging
Diet, exercise, resistance training, muscle mass, bone density, and genetics play crucial roles in aging. Conflicting information about diets exists, but genetics can ultimately determine how individuals age. An individual's genetics, microbiome, and genome dictate how they respond to food and exercise, emphasizing the personalized nature of dietary and exercise requirements. Personalized nutrition and exercise plans based on genetic information are becoming increasingly feasible and important in optimizing health outcomes.
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