The information you consume shapes what you think, believe, feel, and how you behave. Being mindful of the content you expose yourself to, such as avoiding negative news and social media consumption without purpose, can prevent a cascade of negativity affecting your well-being and that of others. Controlling your inputs like you control your diet and sleep is crucial for a positive and intentional life. Approach information consumption with a focused intent, utilizing platforms for specific purposes and avoiding aimless browsing to maintain self-discipline and avoid spiraling into unproductive time-wasting.