Grounding and Earthing: The Science Behind Reconnecting with Earth for Optimal Health : 1203
The Human Upgrade with Dave Asprey
Grounding: Nature’s Free Defense Against Inflammation
To improve health and reduce inflammation, individuals can utilize grounding techniques. The most accessible method is to spend at least 20 minutes barefoot outdoors each morning, allowing the body to absorb the earth's negative charge and release excess positive charge. Additionally, using earthing pads or sheets throughout the day can enhance this effect. Continuous grounding in nature provides optimal health, free from common modern ailments. Any form of grounding, even minimal, is beneficial, especially when financial resources are limited.
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