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2372: Five Steps to a Faster Metabolism
Mind Pump: Raw Fitness Truth
Importance of Being Intentional About Protein Intake
Understanding the actual amount of protein in meals is crucial as many people underestimate the grams of protein they consume. Building the habit of tracking and paying attention to protein intake is key for achieving daily protein requirements. For instance, a petite person aiming for a body weight of 100 pounds needs to consume 6 ounces of meat three times a day to meet their protein needs, highlighting the importance of being intentional about protein consumption.
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