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Solana's Flywheel: Why It's Time to Reevaluate Your Solana Thesis | Santiago Santos
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The Importance of Zone Two Training in Running and Investing
The concept of 'you have to run slow to go fast' applies to both running and investing. Zone two training, which involves training at a conversational pace without going all out, reduces the risk of injury and allows for consistent, sustainable training. This approach leads to compounding effects and far better results in the long run. The idea of nonlinear training, even at less than 100% effort, has shown significant improvements in marathon timing. The incremental minutes in reducing marathon times below three hours have a nonlinear impact, making it increasingly challenging. The discipline, patience, and mental strength required for zone two training is crucial in running, as it prevents injury and promotes longevity in the sport. This same principle applies to investing, where survival and avoiding compromising one's ability are paramount. Engaging in gambling compromises the ability to survive in investing. Both running and investing are humbling journeys that require discipline and patience.
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