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Dr. Kay Tye: The Biology of Social Interactions and Emotions
Huberman Lab
Control Your Input for a Clear and Creative Mind
The brain processes stimuli through bottom-up signals from the amygdala and top-down processing from the prefrontal cortex. By limiting social media and email interactions to less than an hour per week, the speaker controls input to allow the prefrontal cortex to function effectively. This approach reduces amygdala responses to stimuli, prevents overcommitment, and clears mental clutter to foster creativity and clarity in thinking.
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