Maximal Adaptation of Connective Tissues

Individuals with stress fractures or cartilage issues in the knee should do six minutes of jump rope at least a couple of times a week to maximize the adaptation of connective tissues. For those with a history of muscle-based injuries such as hamstring pulls, calf pulls, or quadricep injuries caused by over stiff tendons, incorporating isometrics and heavy strength training can help protect against future issues. Nutritional support is also important for overall support.