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The Six-Pillar Framework for Peak Performance and Health #297
Muscle Intelligence
The Effects of Parasympathetic Overdrive on Performance
Even if someone is preparing for a show and doing it in a very intelligent manner, their HRV (heart rate variability) will eventually decrease, leading to a more sympathetic state./nThis can be seen as an indication that the person's body is under a lot of stress, and can lead to them feeling tired and unenergetic.
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