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Why You Care So Much About These 5 Things (and How To Stop)
The Mel Robbins Podcast
Taking Control of Your Attention in the Digital Age
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In the digital age, it is crucial to take control of your attention by being proactive rather than passive, especially with social media and news consumption. Your attention is a precious commodity that should not be given away for free. Spending excessive time on social media or watching TV mindlessly can lead to stress and anxiety. By being proactive on social media, creating and sharing your own content instead of passively browsing, you can significantly reduce stress levels. It is essential to choose who you follow on social media carefully, unfollow accounts that make you feel negative, and start following accounts that inspire and motivate you. By taking control of your attention and time, you can make important things happen in your life and create a better future.
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