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411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Decide to Embrace Self-Love
Low self-esteem and feelings of unhappiness stem from negative self-talk and self-criticism. The journey from depression to joy begins with the conscious decision to stop this harmful inner dialogue. Embracing self-acceptance and speaking to oneself kindly is crucial. Self-love should not be contingent on perceived achievements or worthiness, but rather viewed as a fundamental decision to prioritize mental well-being over self-judgment.
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