3min snip

Huberman Lab cover image

Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will

Huberman Lab

NOTE

Cognitive Flexibility: Can We Tell Ourselves That Something Is Good For Us?

We have cognitive flexibility, or the ability to change our thoughts and behaviors in response to our environment./nWe can be flexible in our approach to different activities, including meditation, exercise, and eating habits./nWe need to be aware of our own motivations and intentions in order to make healthy choices.

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