Ep. 315: The Surprising Myth of Doing Less
Deep Questions with Cal Newport
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Build Discipline Through Daily Keystone Habits
To develop a self-identity of discipline, it's crucial to avoid overwhelming challenges if you haven't established discipline yet. Focus instead on identifying key areas of importance in your life, termed 'deep life buckets'—such as craft (what you create), constitution (health), community (connections), and contemplation (philosophy, theology, ethics). For each bucket, determine a keystone habit that is significant yet manageable to perform daily. By consistently tracking the completion of these habits, you can gradually build a strong foundation for discipline in your life.
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