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The Junk Food Doctor: "This Food Is Worse Than Smoking!" & "This Diet Prevents 60% Of Disease!" - Chris Van Tulleken (Ultra-Processed People Author)
The Diary Of A CEO with Steven Bartlett
The Journey from Addiction to Disgust: Changing Food Consumption
Resisting addiction is almost impossible because addiction is about the inability to resist. To overcome addiction, one needs to transition from being addicted to being disgusted. Love and disgust are neurologically related and the process of falling out of love can be applied to overcoming addiction. The switch from infatuation to disgust can happen quickly and if someone is living with addiction, they need to figure out how to flip that switch. The priority for someone living with addiction should be to reach a state of disgust in order to overcome it.
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