Embrace Mind-Wandering for Creativity

To enhance creativity and potentially make scientific breakthroughs, one should adopt a passive stance towards their thoughts, allowing them to pass without attachment. However, there is a risk of getting stuck in upsetting or anxiety-provoking thoughts. It is advised to prepare by creating a list of engaging topics to shift focus when needed. The fear of boredom and constant smartphone use are hindering our species' development, as idle moments that could lead to creative and scientific advances are often replaced by smartphone distraction.