#701 - I No Longer Want To Die - Johnny Crowder
Mental Illness Happy Hour
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Exploring the Concept of Cope Notes for Mental Well-being
Cope Notes aims to simplify complex CBT principles into bite-sized daily messages that can be integrated into everyday life for mental well-being. The idea is to provide daily direction and maintain consistency as momentum is crucial for brain functioning. Rather than seeking occasional big therapy sessions, Cope Notes encourages small daily actions similar to brushing teeth for preventive mental health care.
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Transcript
