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Expand Your Self || Dan Siegel
The Psychology Podcast
Exploring Energy, Consciousness, and Creativity
The author discovered a new perspective on energy when talking to physicists. He created a practice called the Wheel of Awareness, which expands one's sense of self and brings a feeling of love and connection. The physicists' view of energy aligns with the Wheel of Awareness, where all possibilities sit before manifesting into reality. Creativity, according to the author, happens when the default mode relaxes and allows the flow of energy from the plane of possibility. This leads to new integrative combinations emerging naturally.
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