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#220 - Astronaut Scott Kelly on CGMs, the NASA Twins Study & the Impact on Metabolic Health in Earth & Space | Josh Clemente & Scott Kelly
LEVELS – A Whole New Level
The Different Ways to Approach Health
The impact of different foods on our body's response may vary, especially in terms of glucose and how it affects our microbiome. This means there is no one-size-fits-all diet. Personalized tools like continuous glucose monitors can help us make better decisions about our health. However, we should also explore other important data streams for continuous monitoring to further improve our understanding and choices.
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