1min snip

A Bit of Optimism cover image

The Definition of Success with author Neil Strauss

A Bit of Optimism

NOTE

Understanding Shame and Accountability in Healing Process

Shame is an expression that stems from individuals who lacked boundaries and violated others, leading to wounds in the victims. Despite upbringing influences, individuals hold themselves accountable for their behavior and the stories they create. Taking responsibility for one's actions empowers change without blame. The healing process includes acknowledging variables that contribute to understanding oneself and may involve different steps over time, such as forgiveness at the end, though many do not reach this stage.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode