A Bit of Optimism cover image

The Definition of Success with author Neil Strauss

A Bit of Optimism

NOTE

Understanding Shame and Accountability in Healing Process

Shame is an expression that stems from individuals who lacked boundaries and violated others, leading to wounds in the victims. Despite upbringing influences, individuals hold themselves accountable for their behavior and the stories they create. Taking responsibility for one's actions empowers change without blame. The healing process includes acknowledging variables that contribute to understanding oneself and may involve different steps over time, such as forgiveness at the end, though many do not reach this stage.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner