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The Tim Ferriss Show cover image

#361: Jim Collins — A Rare Interview with a Reclusive Polymath

The Tim Ferriss Show

NOTE

Score Your Days: Measure Progress Through Emotional Reflection

Emotional well-being can be quantified using a simple scoring system, where days are rated from plus two, indicating a great day, to minus two, representing a bad day. Recording these scores daily helps create a more accurate reflection of one’s emotional landscape over time, as recalling feelings too far in the past can be biased by current emotions. This method allows individuals to analyze patterns in their days, leading to clearer insights about their emotional highs and lows. By maintaining this system, one can systematically evaluate trends and identify optimal pathways for personal growth, similar to the incremental approach found in operations research, without knowing the end goal upfront.

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