AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
59. Brandon Miller
Carnivore Conversations
Muscle Growth and Nutrient Conversion
Hypertrophy is not building more muscle cells, but increasing the size of existing ones./nWhen gaining or losing weight, the number of fat cells remains the same--only their size changes./nThe majority of protein and sugar we eat is converted to fat./nThe glycobion, or sugar layer that protects our body, is important but often overlooked./nThe speaker eats about a fistful of food a day and maintains their weight while feeling great and having high energy./nThe speaker takes 1-3 naps per day.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode