59. Brandon Miller
Carnivore Conversations
Muscle Growth and Nutrient Conversion
Hypertrophy is not building more muscle cells, but increasing the size of existing ones./nWhen gaining or losing weight, the number of fat cells remains the same--only their size changes./nThe majority of protein and sugar we eat is converted to fat./nThe glycobion, or sugar layer that protects our body, is important but often overlooked./nThe speaker eats about a fistful of food a day and maintains their weight while feeling great and having high energy./nThe speaker takes 1-3 naps per day.
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