The Human Upgrade: Biohacking for Longevity & Performance cover image

How to Build a Better Brain, Brand & Business! – Patrick Schwarzenegger

The Human Upgrade: Biohacking for Longevity & Performance

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Embrace Discipline and Routine for Optimal Performance

The speaker emphasizes the importance of doing what they love with passion and having a clear vision for their career. They maintain a disciplined lifestyle by strictly following a routine, such as starting their day early and avoiding distractions like drinking and partying. This discipline was instilled in the speaker from a young age, helping them optimize their days and achieve success.

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