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The 5 Pillars of Fulfilling Aging: Outdoor Adventurer Caroline Paul On Chasing Risk After 60, & Why Age Is Just A Mindset
The Rich Roll Podcast
Nature's Benefits: A Prescription for Wellbeing
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Engaging with nature has undeniable medicinal benefits for mental and physical health. Outdoor workouts surpass gym exercises due to the presence of tree chemicals that lower cortisol and blood pressure. The sounds of birdsong enhance memory and mood by signaling safety to our primal instincts, allowing for deeper relaxation. These insights emphasize the critical role of nature in promoting overall wellbeing.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode