Consistency is emphasized over intensity in personal growth and change. It is highlighted that long-term consistency is more impactful than short bursts of intense effort. The human tendency to perceive significant change as requiring extreme effort is identified as a fallacy. The key is to make small consistent efforts over an extended period, aligning with the concept of gradual improvement over time. This approach, advocated by experts like James Clear, emphasizes daily incremental progress over the course of several days, leading to natural and sustainable transformation in alignment with one's desired vision.