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GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
Huberman Lab
Regularity and Environmental Factors for Improving Sleep Quality
Regularity in sleep patterns is crucial for better quality and continuity of sleep, as it helps the brain understand when to initiate deep sleep, leading to less fragmented sleep. Physical activity, like exercise, enhances the electrical quality of deep sleep, promoting better rest. Additionally, keeping the bedroom cool has been found to increase deep sleep. These factors, such as regular sleep schedules, exercise, and optimal bedroom temperature, are key do's for improving sleep quality.
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