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#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
Lex Fridman Podcast
Practice Defense: The Key to Progress
Focusing on defense, particularly in maintaining control and escaping from difficult positions, is crucial in martial arts training. Repetition, especially in challenging situations like bottom side control, is essential to understanding the details of movements and feeling comfortable in executing them. The process of repeatedly putting yourself in challenging situations and practicing escaping from them is vital for improvement, with defense being the top priority as it prepares you to handle the attacks from your opponent.
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