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How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D.
Finding Mastery with Dr. Michael Gervais
Embrace the Present, Evaluate the Quality
Every moment is experienced, but the perception of its quality is crucial. Engaging with distractions or less meaningful activities detracts from living a fulfilling life. It highlights the importance of intentional focus on what adds value and nurtures personal growth, suggesting that one must distinguish between mere existence and meaningful engagement in life. Additionally, it raises questions about the role of idle time versus more structured contemplative practices in enhancing the quality of moments.
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