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48. Speaking Up Without Freaking Out: How to Tackle Communication Anxiety
Think Fast Talk Smart: Communication Techniques
The Role of Reverbratory Circuits in Action Preparation and Stress
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When we are preparing for action, our brain circuits create stress. However, engaging in movement can help us relax. This is because adrenaline was designed to move us. It doesn't matter if we want to approach or avoid something, our internal experience remains the same.
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