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Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
10% Happier with Dan Harris
Managing Stress with Scheduled Worry Time “stimulus control”
Scheduling a specific time for worrying can help to shift from constant stress to mindful stimulus control. By giving worries full attention during a set time frame, individuals can avoid letting their minds constantly run and ruin their lives, transitioning from an all-day stress habit to a structured approach with parameters in place.
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