Emotion and memory: The power of combining information with emotion

Combining information with emotion creates long-term memories, triggering recall through sensory experiences such as music, fragrance, or food. Emotion is essential in learning as it enhances memory retention, while a lack of emotional engagement leads to forgetfulness. By elevating emotional state, one can improve learning outcomes. The analogy of a thermostat versus a thermometer illustrates the importance of setting a standard or vision to influence the surrounding environment, reflecting the power of being a 'thermostat' in shaping one's reality.