AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min snip
Why You're Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin PT 1
Tom Bilyeu's Impact Theory
Understanding the Importance of Different Types of Stress for Adaptation
Allostatic load or elostasis is the scientific term for stress load./nIn order to adapt, one must add stress, which is the signal for adaptation./nThere are two types of stressors: hidden stressors and visible stressors./nHidden stressors are not symptomatic and can include micronutrient deficiencies and inefficiencies in sleep or recovery./nReducing unwanted stressors increases the ability to put more targeted stress on the system and maximize adaptation./nA high pre-full stress cup can hinder adaptation and lead to injury, breakdown, and fatigue./nTargeting specific stressors allows for targeted adaptation./nA poor training program or internal physiological stressors can cause a high pre-full stress cup./nAdaptability can be measured and low adaptability requires pushing harder to achieve change.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode