IN-DEPTH: Architecting a Deep Life (w/ David Dewane)
Deep Questions with Cal Newport
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Measure to Flourish
People often default to a neutral or negative state if they don't actively measure their wellbeing and productivity. To achieve flourishing, individuals must push beyond mere survival and track their progress proactively. Implementing methods such as time blocking and daily rating can help identify negative influences on one's state, enabling individuals to eliminate detrimental habits, such as conflict with others. Regular reflection and accountability, through practices like sharing schedules and ratings with a mentor, can foster positive growth.
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