Red Meat and Type Two Diabetes Risk

1min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Consuming red meat, which is high in saturated fat, can lead to an increased risk of type two diabetes compared to consuming nuts and legumes. Saturated fat from red meat can result in higher insulin resistance, while polyunsaturated fats can help reduce this resistance. Additionally, saturated fat from red meat has been found to impair beta cell function in the pancreas, which is crucial for insulin release.

Episode #289. Navigate the vital connections between diet, exercise, and long-term well-being with Drew Harrisberg, an exercise physiologist transforming the narrative around diabetes. Together, we dissect a collection of studies revealing the surprising truths about plant-based nutrition, exercise frequency, and metabolic health. This episode is a journey through the science that will not only challenge your assumptions but also equip you with the knowledge to revolutionise your health strategy.

Specifically, we discuss:

Introduction (00:00)
Weekend Warrior Workout (03:02)
Insights from Our Wellness Retreat on Bali (10:56)
Managing Bone Density Post-Menopause (18:46)
Plant-Based Lifestyle: Impact on Aerobic Performance and Strength (27:21)
Roy Taylor's Insights: Understanding the True Causes of Diabetes. Episode Recap (35:31)
Plant-Based Diet: Its Effects on Aerobic Performance and Strength (57:00)
Essential Supplements for Plant-Based Athletes: A Comprehensive Guide (1:07:18)
Mastering Plant-Based Nutrition for Peak Performance: Key Strategies (1:23:10)
Exploring the Danish Dietary Guidelines: A Health Perspective (1:28:44)
Portfolio Diet and Cardiovascular Health: Study Insights from Andrea Glenn, David Jenkins, Walter Willet (1:43:31)
The Link Between Red Meat Intake and Type 2 Diabetes Risk: Walter Willet's Research (2:16:24)
Outro (2:30:51)

To connect with Drew, you can reach him via his Instagram or website, Drew’s Daily Dose. He also has a training program to put many of the principles he has discussed on the show into practice. Make sure to catch his previous episodes on the show, available on The Proof website, and check out the full show notes for resources and supporting studies.

Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test and a 20% discount on your first order at insidetracker.com/simon.

Enjoy, friends.

Simon

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube or listen on Apple/Spotify

Connect with me on Instagram, Twitter, and Facebook

Nourish your gut with my Plant-Based Ferments Guide

Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book